Eat better.
Play better.

The impact of what and when you eat and drink before, during, and after your game is subtle and often overlooked, yet can save you strokes and prevent a late round collapse by significantly improving concentration and endurance. The question is: what should your nutrition game plan be?

Customized Golf Nutrition Game Plan

Everyone is different in ways that contribute to their state of health and game-readiness (even if it’s the game of life). Our sports nutritionist can work with you to develop individualized, practical, and evidenced-based strategies that will optimize your food and fluid intake, boosting your focus and stamina throughout your game and beyond.

In-depth Nutrition Coaching

Need help making changes to your diet? Our nutrition coaches can help. The coach will work with you one-on-one to develop a plan that fits your lifestyle and helps you reach your goals without feeling deprived.

Build Consistency, Achieve Amazing Results

Track your training history, performance gains, nutrition and sleep patterns, and communicate directly with your personal trainer in our mobile app.


The trainers at Motus Performance are some of the most
credentialed and experienced in the industry.

Your game's game-changer

If you want fewer bogies and more birdies, it all starts with a FREE Consultation.


Golf Performance

Physical Therapy

Semi-Private Personal Training

Golf Hitting Bay